When you're on an airplane, the instructions are to put on the mask before assisting others.
As a parent, it seems counter intuitive to save yourself first.
Self-care and balancing your needs (for whatever definition of balance applies) helps makes sure you are fully present and able to parent--making you a better parent.
It may feel like you are being selfish by putting your needs first; but that's our culture of shame and not a reflection of parenting skills.
As a parent, it seems counter intuitive to save yourself first.
Self-care and balancing your needs (for whatever definition of balance applies) helps makes sure you are fully present and able to parent--making you a better parent.
It may feel like you are being selfish by putting your needs first; but that's our culture of shame and not a reflection of parenting skills.