2 kids here (10 months old and 2 years old). The early morning schedule has been key for me too, it’s the only way I’ve found to get a consistent 8-9 hr workday in while still being around to help with breakfast, preschool dropoff, and dinner. I try to be in bed by 8pm, read for 15 mins to help quiet my mind, and try to be asleep by 8:30pm. I get up around 4:30am and can usually get a solid 1.5-2 hours of focused work time in before the kids get up around 6:30am.
Haven’t found much time for anything other than parenting + work, but I switched to biking for a portion of my commute so that gives me 40 mins/day of exercise every weekday (except when traveling).
Your point about participating with the kids also resonates with me. It’s easy to be grumpy/impatient after a tough week at work followed by a long night of multiple wake ups, but some of the best days I’ve had since my 2nd was born are when I manage to hit the mental reset button in the morning and get myself back into a state of mind where I can still have a good time with my kids.
Edit: also, I’ve found that getting up at least an hour before the kids do, even if I haven’t slept well and in principle should probably keep sleeping, helps me keep my sanity.
Haven’t found much time for anything other than parenting + work, but I switched to biking for a portion of my commute so that gives me 40 mins/day of exercise every weekday (except when traveling).
Your point about participating with the kids also resonates with me. It’s easy to be grumpy/impatient after a tough week at work followed by a long night of multiple wake ups, but some of the best days I’ve had since my 2nd was born are when I manage to hit the mental reset button in the morning and get myself back into a state of mind where I can still have a good time with my kids.
Edit: also, I’ve found that getting up at least an hour before the kids do, even if I haven’t slept well and in principle should probably keep sleeping, helps me keep my sanity.