There is also “The dialectical behavior therapy skills workbook”.
“Changing for Good” I highly recommend in general. It’s a very straightforward description of a model for behavior change and based on research as to how people quit smoking, both on their own and with the help of some sort of program.
There is also “The dialectical behavior therapy skills workbook”.
“Changing for Good” I highly recommend in general. It’s a very straightforward description of a model for behavior change and based on research as to how people quit smoking, both on their own and with the help of some sort of program.
https://hams.cc/ch5/