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I'm sorry to hear that you are going through such tough times.

If you still have issues with alcohol use I strongly suggest you check out an Alcoholics Anonymous (https://aa.org/) group near you. Give it a chance, it will likely be very helpful.

About depression/emotional pain/suicidal thoughts first of all it would be very good to see a professional (doctor / psychologist) about this, they can help you. You may also talk to a friend if you have someone you feel you can talk to.

Try some daily activities that occupy your mind and/or body for a while: reading, running, walks in the park, workout in the gym, yoga, prayer. Whatever you can do.

You don't have to face everything alone, it's ok to ask for help.



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