Outside of some cells in the brain all the cells do get replaced. But there are some that have lifespans of over a year (white blood cells) and some only a few days (cells in a human colon)
It's not just the reality of life, it's the essense of reality. Everything "real" is looks like the Ship of Theseus and if something doesn't look like that ship, it's not real.
This is laughably false.