Amphetamines. Seriously. Prescription, of course. Coffee is a distant second. Thiobromine can be better for some people - you can get supplements it you can buy brewing cacao if you want to experiment with a potentially tasty drink.
Yeah, sure, there are behavioral interventions but for a guy like me, if I can just do it with a reasonably pill I'm willing to take the risk. Your risk tolerance may vary. Meditation is a good alternative but it takes time and, ironically, discipline.
Incidentally it may be the reverse, that people who are good at meditating are those predisposed to having good discipline!
Amphetamines. Seriously. Prescription, of course. Coffee is a distant second. Thiobromine can be better for some people - you can get supplements it you can buy brewing cacao if you want to experiment with a potentially tasty drink.
Yeah, sure, there are behavioral interventions but for a guy like me, if I can just do it with a reasonably pill I'm willing to take the risk. Your risk tolerance may vary. Meditation is a good alternative but it takes time and, ironically, discipline.
Incidentally it may be the reverse, that people who are good at meditating are those predisposed to having good discipline!