If you realize it’s a dumpster fire then delete your account and move on with life. If that line of thinking is a challenge in absolutely any way the problem is addiction.
It's been 5 years now. Facebook ads used be creepy, but polite: "Come back to Facebook"
But not anymore, black text one white background:
"Go To Facebook"
next ad:
"See What You've Missed From Friends And Family"
Kill it with fire! The only advice I have about the company and it's products.
If you realize it’s a dumpster fire then delete your account and move on with life. If that line of thinking is a challenge in absolutely any way the problem is addiction.
https://en.m.wikipedia.org/wiki/Addiction