It's now been a few years after my burnout/depression episode and finally someone put my thoughts into words.
I came into the same conclusion after learning about depression, doing therapy, and among other things/research/trying things.
So I refused to take pills, but instead make a lifestyle change. I also started developing Habinator app (see: habinator.com), which is a tool to help to make a change.
I'm glad that there are professional smart people who see the bigger picture in (mental) health and not the short term fix. It would be great if the decision makers and people with money would also see this.
It's now been a few years after my burnout/depression episode and finally someone put my thoughts into words.
I came into the same conclusion after learning about depression, doing therapy, and among other things/research/trying things.
So I refused to take pills, but instead make a lifestyle change. I also started developing Habinator app (see: habinator.com), which is a tool to help to make a change.
I'm glad that there are professional smart people who see the bigger picture in (mental) health and not the short term fix. It would be great if the decision makers and people with money would also see this.