Base for my smoothies. Substitute for yoghurt. Mostly because COVID-19 has reduced my dairy and fresh leafy greens consumption. (Fiber from oats isn't the same, I know.)
For the enzyme, I use either honey or overripe banana. I generally let the oats soak in the blender for 30-60 minutes, hitting the button a few times if I remember.
For fats, I use either olive oil or coconut cream.
FWIW, this article's tone is a big turn off. It's good to point out high glycemic response, canola oil, and maltose. And I have no constructive comments about Coca Cola. But comparing oat milk to HFCS drinks is silly.
Base for my smoothies. Substitute for yoghurt. Mostly because COVID-19 has reduced my dairy and fresh leafy greens consumption. (Fiber from oats isn't the same, I know.)
For the enzyme, I use either honey or overripe banana. I generally let the oats soak in the blender for 30-60 minutes, hitting the button a few times if I remember.
For fats, I use either olive oil or coconut cream.
FWIW, this article's tone is a big turn off. It's good to point out high glycemic response, canola oil, and maltose. And I have no constructive comments about Coca Cola. But comparing oat milk to HFCS drinks is silly.