Great, this is exactly what has been found in studies. There is a way to eat as much as you want, no calorie-counting, no portion control, just eat. It is well explained by Dr. Greger [1]. It boils down to foods having different energy density since our stomach signals satiety by how full it is. Highly recommend his videos for actionable nutrition info.

[1]https://nutritionfacts.org/video/the-best-diet-for-weight-lo...