I have found the only way I can consistently lose weight is with keto. Otherwise, even when I thought I was restricting, I would end up binging at night on high calorie foods like nuts or cheese, sometimes even in my sleep!
Vyvanse also helped suppress my appetite but I lost about 10kg just on keto over a 2 month period.
Since you mentioned sugar, I had to mention keto. I do believe refined sugar is quite bad for the human body.
re: weight loss drugs, Vyvanse destroyed my appetite (among other side effects like severe sweating, easily winded, crashing on the come down), but that should be unsurprising since it is basically a proprietary (slow release) blend of amphetamine.
Vyvanse also helped suppress my appetite but I lost about 10kg just on keto over a 2 month period.
Since you mentioned sugar, I had to mention keto. I do believe refined sugar is quite bad for the human body.
re: weight loss drugs, Vyvanse destroyed my appetite (among other side effects like severe sweating, easily winded, crashing on the come down), but that should be unsurprising since it is basically a proprietary (slow release) blend of amphetamine.