My parents ans I live on different continents and we still manage to speak regularly, share pictures, etc. All of that without any of us having a Facebook account.
All of which have enabled many abuses such as financial fraud, terrorists being able to communicate, pedophiles sharing pictures, etc. Ban phones and email. They're too dangerous.
I can manage fine by seeing friends and family in person. If you can't, maybe you just don't care enough?
My parents ans I live on different continents and we still manage to speak regularly, share pictures, etc. All of that without any of us having a Facebook account.