Luckily it is well studied and there are many old and new techniques that work for many of us with the most recommended seeming to be Mindfulness.
For me Visualization is also an amazing technique because if done right the brain remembers what we visualize so we can rewire our default thinking.
Try checking out Mel Robins her YouTube channel has a lot of great free stuff and her books are great as well. But if you don't gel with her style there are a ton of alternative people trying to explain more or less the same concept.
Luckily it is well studied and there are many old and new techniques that work for many of us with the most recommended seeming to be Mindfulness.
For me Visualization is also an amazing technique because if done right the brain remembers what we visualize so we can rewire our default thinking.
Try checking out Mel Robins her YouTube channel has a lot of great free stuff and her books are great as well. But if you don't gel with her style there are a ton of alternative people trying to explain more or less the same concept.