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Keep your audio muted too, maybe even make a schedule for it to automute when your wife sleeps :)

Don't surf from the bed, get up, do something, and get back to the bed when you are ready to sleep. (nope, I am not your wife even if I sound like her :)

Now that I've fixed your problems, how do I get back to sleep after I wake up or get woken up at 3-4am? :)



Perhaps try meditating for ten minutes; it often works for me.

Medito (https://anagora.org/go/medito) is a good free and open source app for mindfulness meditation, produced by a nonprofit.


Thanks, too bad it's not on F-droid, but I'll try it out (I've tried meditating in the past, but I couldn't hold out long enough).

(I hope I can do away with the phone for it soon enough, or it may turn out to make things worse :))




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