Same, but it's fast paced music, usually psytrance to do the laundry and the dishes. In fact psytrance is great for the ADHD brain, it's fast, it's always evolving with tons of different sounds and effects to keep you interested, and there's no vocals to distract.
For me it's all about the reassuring inevitability of the techno kick drum, always thudding on, comfortingly constant. I love psytrance but techno is life.
you know what i do when i put a podcast on? i stop everything and listen to it.
you know what i do when i put music on? i'll go on my computer and distract myself with "remastering" the album because i'll end up hyperfocusing on something that sounds "off" about the music while i'm trying to do my chore that is clearly not enjoyable.
My SO laughs as i literally put on a podcast to take the garbage out, but it does help my ADHD for tasks such as that