I never realized how strong caffeine actually is, until I cut down my 5-6 cups a day intake to just 1 in the morning.
Now very occasionally (perhaps once every couple of months) I drink another cup after lunch (but never after 4PM, or I won't be able to sleep properly that night).
The problem is that I _really_ like the flavor. I've tried decaf as well and while it's not bad, I do prefer grinding my beans just before brewing my cup.
I also hate that whenever I have quit cold-turkey I've gotten those nasty migraines. It's impressive how can a drink that we don't really think about much (Starbucks everywhere) can cause such strong effect on people.
Now very occasionally (perhaps once every couple of months) I drink another cup after lunch (but never after 4PM, or I won't be able to sleep properly that night).
The problem is that I _really_ like the flavor. I've tried decaf as well and while it's not bad, I do prefer grinding my beans just before brewing my cup.
I also hate that whenever I have quit cold-turkey I've gotten those nasty migraines. It's impressive how can a drink that we don't really think about much (Starbucks everywhere) can cause such strong effect on people.