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I've quit caffeine more than once.

Probably the worst time went like this: in addition to the headaches, my entire body was overcome by a muscular weakness, and this lasted almost two weeks.

About three days into it, I went for a simple little four mile run. I was in good running shape at the time. Because of how I was starting to feel, I took it easy. Yet, the next day, every muscle hurt in my body. Arms, legs, abdominals, back. It was as if a completely unfit, untrained, unaccustomed body had been made to race the distance.

The soreness took days to dissipate.




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