It's interesting that caffeine is showing up in all sorts of things now.
you can buy panadol (headache tablets) with caffeine added now... protein bars with guarana (caffeine) etc etc.
about 20 years back I had what the doctors called a vasovagal fit. I was working long hours, drinking a LOT of caffeine loaded drinks (soda and coffee etc) and eating poorly.
It took weeks to recover and ever since then I've been watching my dependency on it. every now and again i go full cold turkey and cut any intake for a month or two then slowly get back into it.
I only drink Tea now as well, which helps. its a slower more cumbersome process to make it.
you can buy panadol (headache tablets) with caffeine added now... protein bars with guarana (caffeine) etc etc.
about 20 years back I had what the doctors called a vasovagal fit. I was working long hours, drinking a LOT of caffeine loaded drinks (soda and coffee etc) and eating poorly.
It took weeks to recover and ever since then I've been watching my dependency on it. every now and again i go full cold turkey and cut any intake for a month or two then slowly get back into it.
I only drink Tea now as well, which helps. its a slower more cumbersome process to make it.