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I don't normally have two long things to do in a day, I just have a max capacity of 2x hard things, if that day is not broken up by something.

Long term doing 2 hard things a day for a whole week would probably not be sustainable, either you run out of motivation or you run out of hard tasks.

One of the things you do under "hard tasks" is simplify your code so that subsequent tasks fall under "easy tasks". You trade your "must not disturb" time for "can be stopped and started".



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