Human beings are not designed to operate at 120% for 6-12 week long periods; they're designed to survive it. The difference is important.
Working at such a rhythm helped me learn much. It also durably damaged my body (both because it chipped away at my health and because it made me forego health check-up), my mental health, and made me lose personal connections. To this day, I'm still picking up the pieces.
Human beings are also "designed" to survive long period of hunger if need be, but no one would argue that going without for a week is a fine and healthy way to lose weight.
I guess I should say the healthy thing to do is to work at 100% of your capacity, whilst going to bed at 9pm and doing 25 minutes of exercise every morning?
Working at such a rhythm helped me learn much. It also durably damaged my body (both because it chipped away at my health and because it made me forego health check-up), my mental health, and made me lose personal connections. To this day, I'm still picking up the pieces.
Human beings are also "designed" to survive long period of hunger if need be, but no one would argue that going without for a week is a fine and healthy way to lose weight.