IMO, one of the most overlooked variables in the great salt debate is potassium deficiency:
'The 2004 guidelines of the Institute of Medicine specify an RDA of 4700 mg of potassium for adults,[2] based on intake levels that have been found to lower blood pressure, reduce salt sensitivity, and minimize the risk of kidney stones. However, most Americans consume only half that amount per day.'
Personally, I think we have a potassium, weight, and pre-diabetic problem, not a salt problem.
'The 2004 guidelines of the Institute of Medicine specify an RDA of 4700 mg of potassium for adults,[2] based on intake levels that have been found to lower blood pressure, reduce salt sensitivity, and minimize the risk of kidney stones. However, most Americans consume only half that amount per day.'
Personally, I think we have a potassium, weight, and pre-diabetic problem, not a salt problem.