You may not like hearing this but if you're a white-collar worker earning 6 figures and guaranteed to continue earning 6 figures for the rest of your career, you aren't entitled to CoL increases. Your employer is not a villain nor are they morally culpable just because they've made a business decision around how much salary increases they want to give their already privileged employees. Or a business decision regarding their work-from-home policy.
If you're not happy, leave and work for a company that better matches what you're looking for. I would be furious if my ex-employer was giving me bad references just because I wanted to work-from-home or asked for a higher salary. And I would similarly not go around vilifying my ex-employer just because they wanted to offer me a lower salary or have me in the office regularly.
> I would be furious if my ex-employer was giving me bad references just because I wanted to work-from-home or asked for a higher salary. And I would similarly not go around vilifying my ex-employer just because they wanted to offer me a lower salary or have me in the office regularly.
That's not similar at all. The employer has all the power and money, not the individual. If the individual did, they wouldn't need to work anymore.
If you're not happy, leave and work for a company that better matches what you're looking for. I would be furious if my ex-employer was giving me bad references just because I wanted to work-from-home or asked for a higher salary. And I would similarly not go around vilifying my ex-employer just because they wanted to offer me a lower salary or have me in the office regularly.