When I have rest periods, I naturally gravitate toward intermittent fasting because I don't like spending time preparing and eating food. I didn't know what it was until it became trendy.
Most of the time, I'm engaging in 4-5 hours of intense aerobic activity and three days of weight training per week. Unfortunately, if I attempt intermittent fasting, I am fighting fatigue and more prone to injury.
Same situation, I maintain a strict eating schedule and meet daily water goals. It´s very easy for me to discount the benefits of eating and drinking water, and opt to focus on whatever I´m working on instead.
Most of the time, I'm engaging in 4-5 hours of intense aerobic activity and three days of weight training per week. Unfortunately, if I attempt intermittent fasting, I am fighting fatigue and more prone to injury.