Diet, and wisdom are hard to put in a sentence together with a straight face. It seems this area is fraught with misinformation and disinformation. We're told to eat small amounts regularly, were told to fast intermittently, we're told to avoid carbs and eat fats, avoid fat (OK that's old), calorie count, and calories don't really matter insulin does. It's very very confusing. Is the jury still out on this? is it too subjective? what is the reason that explains why if you ask 10 people you get 10 answers for what you should do to have a good diet and keep weight down?