How is an example of doing a tail activity like competitive powerlifting and the anecdote of underperforming in the activity on a vegan diet relevant?
I am pretty sure that gentlemen at the lumber yard do not have 300kg deadlift events and are not competing.
It is well known that diet has very little to do with progress for an amateur athlete. Consistency is the biggest factor in long term success. If you want to eek out the most out of your body, then you might want to optimize, but then you're already deviating to obsessive behavior.
Yeah, if you want to increase your squat by 20% short-term, you're going to have to eat more food and be obsessive about it, but if you're fine with consistent training over a span of 10-20 years, there's no reason to stress too much about diet.
When I hear people talking about diet and "optimal performance", I always wonder what the hell are they doing that they need to optimally perform. Like, what exactly is optimal performance of a sedentary programmer that maintains elasticsearch clusters? What, he feels tired sooner if he's on a vegan diet instead of something else?
I am pretty sure that gentlemen at the lumber yard do not have 300kg deadlift events and are not competing.
It is well known that diet has very little to do with progress for an amateur athlete. Consistency is the biggest factor in long term success. If you want to eek out the most out of your body, then you might want to optimize, but then you're already deviating to obsessive behavior.
Yeah, if you want to increase your squat by 20% short-term, you're going to have to eat more food and be obsessive about it, but if you're fine with consistent training over a span of 10-20 years, there's no reason to stress too much about diet.
When I hear people talking about diet and "optimal performance", I always wonder what the hell are they doing that they need to optimally perform. Like, what exactly is optimal performance of a sedentary programmer that maintains elasticsearch clusters? What, he feels tired sooner if he's on a vegan diet instead of something else?