Highly recommend getting awesome noise cancelling headphones if you’re sensitive to it, i looove mine (Sony WH1000XM4s) and basically wear them all day. They even do a decent job at low frequency cancellation.
I have the XM3, but these are producing quite some whitenoise when they do not play something while noise cancelling is active. Would you say that is true for the XM4 as well?
I have the WF XM4 (earplugs) - they have no white noise when not playing. They are garbage for phone-calls though, so wouldn't recommend them if you plan on using the mic.
