I think as far as Twitter is concerned if you never bothered to create an account and your only use of Twitter was being linked to a tweet and then closing the tab you were already ignoring them.
I created an account. I followed some people. They told me it looked like I was a bot and needed to send them a scan of my ID. I laughed and just favorited the few people I wanted to follow. Now I can't even browse their stuff without getting the popups blocking it