What worked for me recently (for the last 4 months only - so can't claim victory yet) was exercise and a goal (so I don't bail).
Decided to run a half marathon. Found a training plan where I run 5 days a week.
- Now I have to get up at 7am (Before: 8.55am for 9am start)
- If I don't get to bed by 11:30pm I feel lousy running (Before: 2-4am bedtime)
- And it makes me shower and eat breakfast (Before: no shower, no food)
It's basically added a bunch of structure to my day, which has really helped with work
What worked for me recently (for the last 4 months only - so can't claim victory yet) was exercise and a goal (so I don't bail). Decided to run a half marathon. Found a training plan where I run 5 days a week.
- Now I have to get up at 7am (Before: 8.55am for 9am start) - If I don't get to bed by 11:30pm I feel lousy running (Before: 2-4am bedtime) - And it makes me shower and eat breakfast (Before: no shower, no food)
It's basically added a bunch of structure to my day, which has really helped with work