> What's the problem with vegans consuming soy long term?
Vegans I have known said that a heavy soy diet over an extended amount of time does impact the thyroid more. While it was anecdotal hearing this, it was not anti-soy, just, about soy quantities over a long time, and the need for a diverse diet for vegans too.
Some of the anti-nutrients seem positive in one way too, which makes it even more complex.
Vegans I have known said that a heavy soy diet over an extended amount of time does impact the thyroid more. While it was anecdotal hearing this, it was not anti-soy, just, about soy quantities over a long time, and the need for a diverse diet for vegans too.
Some of the anti-nutrients seem positive in one way too, which makes it even more complex.