Dairy products are a solid part of low carb; butter, cream and whey are all comp... | Hacker News

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jbm on June 27, 2022 | parent | context | favorite | on: USDA ignoring the science on low-carb diets

Dairy products are a solid part of low carb; butter, cream and whey are all completely normal, even in Keto.

eurasiantiger on June 27, 2022 [–]

Lactose is sugar, though.

bandrami on June 27, 2022 | | [–]

There's almost no lactose in butter, and literally zero in ghee.

oifjsidjf on June 27, 2022 | | [–]

There is hardly any lactose in the food that low-carbers advocate.

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