> And yet there are thousands of people who posted their successful weight loss or bloating and autoimmune issues online which were solved by keto or carnivore.
I am surprised you think that means anything.
For folks who are not too invested in keto religion, I will leave here the US News Best Diet's ranking, in which they ask a panel of nutrition specialists to rate each diet [0]. This is the closer you can get to what the specialist consensus is. Which haven't changed much, regardeless of fad diet's folks have been telling you.
I am surprised you think that means anything.
For folks who are not too invested in keto religion, I will leave here the US News Best Diet's ranking, in which they ask a panel of nutrition specialists to rate each diet [0]. This is the closer you can get to what the specialist consensus is. Which haven't changed much, regardeless of fad diet's folks have been telling you.
[0]https://health.usnews.com/best-diet/best-diets-overall