It's possible to take anything good to excess. For every piece of advice, someone probably needs to hear the opposite.

But... if your manager is displeased with most ICs for brainstorming, considering edge cases, researching possible solutions, refactoring, helping other people, testing, and automating... you should probably consider working somewhere else. These are all things the industry does too little of, and that my company puts significant effort into encouraging and rewarding. They are also important steps in growing into (technical or people) leadership roles. And they are nowhere near the top of the list of things that people waste time on.