Basically is a combination of bad posture + overcompensating the lack of strengt...

		aspaviento on Aug 3, 2022 \| parent \| context \| favorite \| on: Ask HN: How do you deal with neck and back pain? Basically is a combination of bad posture + overcompensating the lack of strength/flexibility of some muscles. For checking specific exercises, Athlean-X usually gives good explanations while proposing specific exercises https://www.youtube.com/watch?v=DWmGArQBtFI