Lots of comments about random pains from what I'm going to assume are relatively younger folks. I was diagnosed with ulnar neuropathy before 30 where my pinky and ring finger went numb. It was caused by my sitting and even laying position when using MacBook air where my wrist and arm would rest against the edge of the MacBook and desk. I switched to a standing desk which elevated my arm so it wasn't always pressed or pinched against the edge of something and due to a combo of massage and acupuncture, resolved my neuropathy without surgery (which btw was told to me was the only fix by multiple modern doctors/specialists)
If you move to a standing setup, be sure to buy a standing pad with ridges. My feet were killing me initially but that's cus they weren't used to being stood on and the ridges force you not to lock your hip.
I was 29m, 5'8" 215 pounds in 2018 when this all hit me. By 2020 I was as low as 165 and could run 5 miles at mid 7 min pace. I changed my life around and felt great. Covid sucked and I'm at 195 today but back on a path to the 170s.
Haven't had ulnar neuropathy since and at my company, others who have reported issues, we moved to standing setups and those issues have also resolved themselves.
Backpain appeared along with my first kid where you contort your body when sleeping to make sure they are sleeping well. Went to chiropractor to reset, switched to the firmest foam mattress, and lift weights to strengthen back muscles.
If you move to a standing setup, be sure to buy a standing pad with ridges. My feet were killing me initially but that's cus they weren't used to being stood on and the ridges force you not to lock your hip.
I was 29m, 5'8" 215 pounds in 2018 when this all hit me. By 2020 I was as low as 165 and could run 5 miles at mid 7 min pace. I changed my life around and felt great. Covid sucked and I'm at 195 today but back on a path to the 170s.
Haven't had ulnar neuropathy since and at my company, others who have reported issues, we moved to standing setups and those issues have also resolved themselves.
Backpain appeared along with my first kid where you contort your body when sleeping to make sure they are sleeping well. Went to chiropractor to reset, switched to the firmest foam mattress, and lift weights to strengthen back muscles.