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doesn't discipline require willpower though. I was told relying on willpower is bad because you only have limited amount of it per day and surely going to fail your when you run out of it.


That’s like saying you have a limited amount of muscular endurance per day. It’s true, but it’s completely trainable. Meaning just like you can go from barely able to run a mile to being able to run an ultramarathon, you can do the same thing with your willpower. But unlike running a marathon, training your willpower will yield real, life improving tangible benefits assuming you can correctly figure out how to apply it for your benefit. Maybe a poor analogy because running an ultramarathon requires lots of willpower :)


Thought of this. https://existentialcomics.com/comic/13

Regardless of whether one accepts the arguments in the comic, I doubt willpower can be trained. It's not like a marathon where you have to actually run to practice, every day you're faced with decisions and temptations that you can "exercise" your will power with. In a sense you can't really stop practicing with your willpower...


> I was told relying on willpower is bad because you only have limited amount of it per day and surely going to fail your when you run out of it.

This keeps getting repeated but there is no physical evidence to it. We know muscles have a limited amount of power (because they run out of ATP energy) but there is nothing that suggests it's the same for willpower.


is there any physical evidence to - unreliable motivation that 'comes and goes' ?




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