The ultimate hack is weaning yourself off the pull of the hedonic treadmill itself. And the best way I’ve found for that is to optimize for meaning. Of course, meaning is a difficult goal that is individual and prone to change.
However, it is also a lot more robust than the desires generated by the treadmill. Another way to think about it is learning to practice being content where you are (however imperfect) and sinking your attention into things that engage you and leave you feeling energized.
The treadmill will always be in the back of your mind, but it isn’t fit to drive.
I think part of what keeps me locked on to the hedonistic treadmill is that a lot of other people (including my partner) don't like who I am when I'm trying to stay off it. I tend to get more intense about a lot of things most folks don't care about.
It's funny, out of my whole family & friend circle I'm probably doing the most damage to myself via self medication, but when I try to get serious about things that matter and take a break from intoxicants, I end up doing just as much damage or more by putting my relationships through pointless trials of fire.
But I know what you mean about meaning. When it's good, it's really good and worth every bit of seeking.
It's unfortunate there are so many pitfalls to dodge for so many of us.
Others in your life may say they support your emphasis on spiritual growth, but what if that entails being passed up for a promotion, and, ergo, a raise? Most families would appreciate an extra $1k a month. Not every situation is either-or, but you quickly get a sense for what pragmatism means to people.
Often, it means comfort.
I hope you find the courage to continue to pursue meaning. It is good, as you say. Me, I made a bit of a deal with myself to make it a very high priority in my life when it is lacking. When necessary, meaning goes into the non-negotiable bucket.
However, it is also a lot more robust than the desires generated by the treadmill. Another way to think about it is learning to practice being content where you are (however imperfect) and sinking your attention into things that engage you and leave you feeling energized.
The treadmill will always be in the back of your mind, but it isn’t fit to drive.