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In windows its just

right click on desktop>Display Settings>scroll to bottom>Advanced Display Settings

Then select your monitor in the drop down and the refresh rate. Which is negotiated by the monitor and the video card. I suppose unplugging and pluggin the cable back in may help. But ive changed cables, bought new ones, tried adapters to change the type (ie: hdmi to DP etc).

Its just something with the display. And Im too lazy to bend over and unplug/plug it in, so i just do the refresh rate trick.



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