That doesn’t matter when you’re sneaking walking into activities you’d normal do sedentary. It’s not competing against dedicated exercise.
I have this goofy plastic As Seen On TV board that is bent in the middle. Whenever I’m watching TV or playing a game, I stand in it and waddle my body so that i’m doing a light core activity.
It doesn’t matter that sprinting is better exercise when I otherwise would be sitting in the couch.
I have this goofy plastic As Seen On TV board that is bent in the middle. Whenever I’m watching TV or playing a game, I stand in it and waddle my body so that i’m doing a light core activity.
It doesn’t matter that sprinting is better exercise when I otherwise would be sitting in the couch.