Most people will encounter venues where they need to conform to arbitrary and seemingly pointless formats in order to publish there. Becoming comfortable doing so without throwing a fit is a skill that needs to be learned to operate in modern society.
I didn't mean to say it's you throwing a fit, I meant to say that students are throwing fits. Unless you're a student? Sorry I didn't convey that clearly.
I wouldn't say that the purpose of the 5-paragaph essay is to teach clear writing. It serves the same purpose as mandating a format for a conference; no format mandate means you get N formats, which makes evaluating them much harder.