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Thanks for the tip, I was wondering why I was getting weird looks from people seeing me walk with the barbell on the street.

Now I fee like a weight has been lifted off my shoulders.



https://www.artofmanliness.com/health-fitness/fitness/heavyh...

Moving while pumping dumb bells is one the greatest exercises ever designed.

https://www.artofmanliness.com/health-fitness/fitness/dont-j...

Here is one more article on this.

Don't just lift, lift and move.


Must have been a huge weight off your chest when you stopped benchpressing




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