> I would also stop tracking my time for any break I took - no exceptions
Depending on how granular your tracking was, that may be the trick. It is possible that you did not count in the time needed to recover and transition time. Let say that a task took 1.5h to complete, but you didn't count in 15 minutes you needed in between to relax and gather thought or perhaps you didn't count in another 15 minutes that you needed between two separate tasks. Can you elaborate this?
Depending on how granular your tracking was, that may be the trick. It is possible that you did not count in the time needed to recover and transition time. Let say that a task took 1.5h to complete, but you didn't count in 15 minutes you needed in between to relax and gather thought or perhaps you didn't count in another 15 minutes that you needed between two separate tasks. Can you elaborate this?