I am a daily meditator and I recently tried to just disconnect for 1 hour per day, 24 hours would be torture for me. Like with most addictions I think it is better to taper off slowly than going cold turkey and then right back to where you left off.
You see this with new years resolutions where people go balls to the wall with something and then just end up where they started because you can't just put years of mind-conditioning down overnight. It's better to make incremental small changes.
You see this with new years resolutions where people go balls to the wall with something and then just end up where they started because you can't just put years of mind-conditioning down overnight. It's better to make incremental small changes.