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While exercise is a useful and important tool in controlling depression, if you're having any kinds of thoughts of suicide then seek professional attention immediately.


Thanks for the concern. I already see a psych once a fortnight. Just so it's clear, nothing I said was a cry for help or suicide threat.


I'm glad to hear that. However as you probably know, suicidal ideation (aka thinking about or imagining suicide) is a serious symptom.

Again, I'm glad to hear you're getting help.

Anyone else with these symptoms should seek help, you're not alone.


Do they help?




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