Doctors are only so helpful (and most are even less so)
Here's a list of things I tried that sorta helped with my tiredness spells. Recommend doing any of these changes separately:
- Sugar fast for 4 weeks (helps reset your cravings)
- Switched from coffee to green tea
- Reduced caffeine intake to one a day or 3x a week
- Acupuncture
- 15 min walks or bike ride every day
- Omega 3 oils
- Higher intake of minerals I was deficient in (eating more green vegetables)
(spoiler alert, I had undiagnosed ADHD which contributed to my high anxiety, which gave me waves of alert/exhausted)
I kept fruit in. Some people allow honey
Doctors are only so helpful (and most are even less so)
Here's a list of things I tried that sorta helped with my tiredness spells. Recommend doing any of these changes separately:
- Sugar fast for 4 weeks (helps reset your cravings)
- Switched from coffee to green tea
- Reduced caffeine intake to one a day or 3x a week
- Acupuncture
- 15 min walks or bike ride every day
- Omega 3 oils
- Higher intake of minerals I was deficient in (eating more green vegetables)
(spoiler alert, I had undiagnosed ADHD which contributed to my high anxiety, which gave me waves of alert/exhausted)