Be specific about the micronutrients because aside from a few things like protein and b12, I think you will be let down by your expectations when you plug meat into Cronometer.
What are all these micronutrients that you think 100g (184cal) of chicken has? Now compare the mineral and folate contents of 100g (121cal) edamame (first vegetable I saw in my freezer). Or compare it to 530g of cooked broccoli which has the same calories as 100g chicken (if isocaloric comparison is easier) and tell me that chicken is more nutrient dense per calorie.
I don't want to sound like I'm a Cronometer affiliate, but most people can't even estimate which foods have which nutrients until they plot a few days of their diet into Cronometer. I was certainly surprised, myself.
I highly recommend you log a whole day of eating into Cronometer to get an idea of where nutrients come from.
What are all these micronutrients that you think 100g (184cal) of chicken has? Now compare the mineral and folate contents of 100g (121cal) edamame (first vegetable I saw in my freezer). Or compare it to 530g of cooked broccoli which has the same calories as 100g chicken (if isocaloric comparison is easier) and tell me that chicken is more nutrient dense per calorie.
I don't want to sound like I'm a Cronometer affiliate, but most people can't even estimate which foods have which nutrients until they plot a few days of their diet into Cronometer. I was certainly surprised, myself.
I highly recommend you log a whole day of eating into Cronometer to get an idea of where nutrients come from.