But arent people using tiktok because its the best at stimulating them? I don’t necessarily think there is something that scratches the same itch but is good.

Its OK to be bored. Our minds latch onto social media, news, video games, etc. like drugs. Not reaching for the screen and finding something physical to do is remarkably like meditation, where you notice your mind latching onto some thought then make the decision to refocus on your breath.