Personally, I intersperse my running with Interval Training on an exercise bike: 2 minutes out of the saddle with the resistance turned up a bit, pushing as high as you can go, 1 minute of easy riding in the saddle with low resistance. Repeat 7 times.
I think it provides a few advantages to your running:
- it’s excellent cardio, so it’ll improve your VO2 max, which is hugely helpful for both running and living longer
- it’s low impact, so it gives your joints time to recover. Recovery is critical for an impact sport like running!
- the resistance builds leg strength, so it makes you more resilient on longer runs
Oh, and get a decent pair of running shoes, ideally from a store that knows what they’re talking about. Note that the best shoe for you won’t necessarily be the most expensive one - things like whether your over pronate or not are critical, so don’t go out and buy the latest carbon sole foodad just because that’s what the pro’s have.
I think it provides a few advantages to your running:
- it’s excellent cardio, so it’ll improve your VO2 max, which is hugely helpful for both running and living longer
- it’s low impact, so it gives your joints time to recover. Recovery is critical for an impact sport like running!
- the resistance builds leg strength, so it makes you more resilient on longer runs
Oh, and get a decent pair of running shoes, ideally from a store that knows what they’re talking about. Note that the best shoe for you won’t necessarily be the most expensive one - things like whether your over pronate or not are critical, so don’t go out and buy the latest carbon sole foodad just because that’s what the pro’s have.