That's a topic close to my heart as well. I found two books helpful:
- No Self, No Problem (Chris Niebauer)
- Solve For Happy (Mow Gawdat)
> Events around a romantic interest recently also made me to rethink on how to effectively control emotions and feelings. The other person can do nothing wrong, but my mind can still feel tormented by their simple actions and events that unfold.
I struggle with this as well and in addition to the two books above I suggest you look into the works of Albert Ellis.
- No Self, No Problem (Chris Niebauer) - Solve For Happy (Mow Gawdat)
> Events around a romantic interest recently also made me to rethink on how to effectively control emotions and feelings. The other person can do nothing wrong, but my mind can still feel tormented by their simple actions and events that unfold.
I struggle with this as well and in addition to the two books above I suggest you look into the works of Albert Ellis.