Learning about the mind and controlling it better has been a recent passion of mine as well.
Like you, I’ve noticed a direct connection between media consumption and quality of life. Namely, if I get a dopamine release with minimal to no effort, my day is pretty much shot as I have little motivation to do anything I want to do.
This has led me to delete all social media, completely. I wiped all my accounts and walked away. I also leave the TV off during the day, which is still weird for me because I’m that person who works with the TV on in the background. I thought it was harmless, but it turns out, it’s not.
Basically anything that gives me dopamine without trying is gone, which in this world is mostly screens.
The more I experiment, the more I realize how important control of one’s mind and thoughts are. I’m now at a point where I believe that the only barrier between one and their goals is their mind. Giving up, doubting, lack of motivation, perseverance, persistence, confidence - it all comes from the mind.
Control your mind, control your life. It’s a lot more difficult than it sounds though :)
Like you, I’ve noticed a direct connection between media consumption and quality of life. Namely, if I get a dopamine release with minimal to no effort, my day is pretty much shot as I have little motivation to do anything I want to do.
This has led me to delete all social media, completely. I wiped all my accounts and walked away. I also leave the TV off during the day, which is still weird for me because I’m that person who works with the TV on in the background. I thought it was harmless, but it turns out, it’s not.
Basically anything that gives me dopamine without trying is gone, which in this world is mostly screens.
The more I experiment, the more I realize how important control of one’s mind and thoughts are. I’m now at a point where I believe that the only barrier between one and their goals is their mind. Giving up, doubting, lack of motivation, perseverance, persistence, confidence - it all comes from the mind.
Control your mind, control your life. It’s a lot more difficult than it sounds though :)