And the actual title of the study is 'Effect of Time-Restricted Eating on Weight...

		scetron on Nov 8, 2023 \| parent \| context \| favorite \| on: Intermittent fasting more effective than calorie r... And the actual title of the study is 'Effect of Time-Restricted Eating on Weight Loss' which describes a concept that is basically the colloquial definition of intermittent fasting. The popular term 'intermittent fasting' usually describes time restricted eating, with a fasting period usually between 16-20 hours.

That study needs to update its terminology. They call it “feeding” on the podcast circuit now, not “eating.”